Sleep takes about one third of our lives. This is a state in which body and mind take a break, which allows you to start a new day well.
It is during sleep that the body regenerates, the muscles relax, and the memories are saved for longer. In turn, lack of sleep or insufficient quantity have a negative impact on our brain: memory, concentration ability, speech, response time, and even a sense of time, space and planning. It also affects our emotions and physical health. It is worth ensuring better quality of night rest to be in full strength the next day.
The quality of sleep and falling asleep is influenced by eating habits. It is worth remembering not to overeat at night, because it forces the body to digest, and thus hard work. A light meal is enough to sleep peacefully. Before bedtime, you should also remember about proper hydration.
&Tradition
169.97 €193.14 -12%
Audo Copenhagen
41.09 €49.51 -17%
Ferm Living
103.93 €
&Tradition
169.97 €193.14 -12%
HAY
62.27 €70.76 -12%
taking care of activity during the day, preferably in the open air, and ventilation of the bedroom before going to sleep are reliable ways to improve the quality of sleep.
only from us
Auping
774.67 €
only from us
Auping
1082.72 €
only from us
Auping
1301.32 €
only from us
Auping
1533.70 €
only from us
Auping
1853.43 €
only from us
Auping
628.24 €
only from us
Auping
1421.60 €
only from us
Auping
6246.67 €
only from us
Auping
3898.59 €
only from us
Auping
2985.43 €
only from us
Auping
3893.22 €
only from us
Auping
7114.76 €
only from us
Auping
6687.37 €
only from us
Auping
4412.63 €
only from us
Auping
5856.18 €
only from us
Auping
5528.05 €
only from us
Auping
7627.87 €
only from us
Auping
5251.06 €
Take time to choose the best mattress. The brand Auping is recommended, which guarantees the highest quality of sleep, and produces its products with respect for ethical principles and the environment. In the brand's offer Auping you can find both mattresses adapting to a given body zone, as well as those electrically regulated with the help of the application, compatible with selected elements of interior equipment, e.g. intelligent lighting. Modern mattresses made of high -quality materials will complement the concern for body and spine health. Do not hesitate to use the help of a specialist who will help you choose the right products for your needs.
only from us
Auping
1641.13 €
Hilding
107.20 €
Hilding
116.54 €
Hilding
144.57 €
Hilding
205.29 €
Hilding
76.84 €
only from us
Auping
2080.20 €
Hilding
228.64 €
Hilding
62.82 €
Hilding
48.81 €
Hilding
791.49 €
Hilding
139.89 €
only from us
Auping
1311.83 €
It is important for proper sleep to limit brain activity just before going to bed. Ending the day with a telephone or laptop screen is not a good idea, because the brain interprets their bright blue light as daytime, which slows down the production of mela Ton iny and does not allow you to calm down before bedtime. It is also worth giving up excessive stimuli, planning or creative work. It is good to relax while bathing, meditation or your favorite reading.
P.F. Candle Co.
38.77 €
Meraki
20.79 €
Meraki
34.33 €
Meraki
30.36 €
HAY
40.49 €46.01 -12%
Meraki
20.55 €
Meraki
34.33 €
Meraki
30.36 €
Meraki
21.02 €
P.F. Candle Co.
33.40 €
Meraki
25.69 €
Meraki
20.79 €
Meraki
22.89 €
Meraki
36.67 €
Meraki
22.89 €
Meraki
23.82 €
Meraki
89.21 €
Meraki
9.58 €
Music can have a calming effect on the mind and is therefore recommended before going to bed. Studies say that calm music provides a better sleep, improves the heart rate and frequency of breathing, which results in better performance during the day.
Kreafunk
99.96 €
Kreafunk
122.38 €
Kreafunk
165.82 €
Kreafunk
46.48 €
Kreafunk
110.00 €
Kreafunk
221.87 €
eva solo
50.21 €
Kreafunk
165.82 €
Kreafunk
97.62 €
Kreafunk
60.72 €
Kreafunk
155.54 €
Kreafunk
58.15 €
HAY
65.36 €74.27 -12%
Mash Living - interior for a good life.
We are more than a furniture salon and an online store. We create warm, lively, comfortable, ideal for celebrating life. We want to fill them with beautiful furniture and unique items that will serve for years.
A wide selection, premium quality and unique design are just some of the features that distinguish the products we offer. You will find modern and unobtrusive solutions that will like each space.
We encourage you to visit one of the stationary salons, where all fabric, leather and veneer samples are available. Our advisers Pode They are the best guest, they will tell you about all the possibilities we offer and help in making accurate decisions.
Dołączając do nas wyrażasz zgodnę na otrzymywanie newslettera z inspiracjami, nowościami i promocjami. (więcej)
